What are the symptoms? Your IT Band usually gets sore after a set distance into the run, so you might feel okay for a mile or two, but the outside of your knee or thigh will start to ache or feel stiff, or you might even have a burning pain sensation. ITBS is a common running injury that affects both recreational runners and elites, so you are definitely not alone, Deb. Though it is not unheard of to get pain further up the outside of the leg, even as far up as the top of the femur. IT Band Syndrome is an injury to the IT Band that most commonly incurs on the outside of the knee or just above it. Its main function during running seems to be stabilizing the knee during your foot strike. It’s not a tendon its stiff connective tissue that encapsulates the muscles of the upper leg and connects many of the major hip muscles, all the way down to the knee. The Iliotibial Band Syndrome or the IT Band is a long band of thickened, fascia tissue that runs from the top of the hips, down the outside of the thigh, pressing the outside of the knee, and inserting at the very top of the tibia.
#Kick it band how to
Today, I’m going to go over what causes IT Band Syndrome and how to fix it, so you can get back to running without pain. This is not an injury that you can run through or that will eventually go away on its own, and it will get worse if you don’t take action to correct it. It’s generally described as pain coming from anywhere along the muscle, on the outside of your thigh, from your hip all the way down to your knee. It does sound like you are describing ITBS Deb or Iliotibial Band Syndrome. Sometimes the leg stiffens up and I walk awkward. Sometimes my knee hurts, and sometimes it doesn’t. His playing is fluid yet solid in all the right places and he works each changing pocket like a beast.Claire: Hello everyone and welcome to the Runners Connect podcast.ĭeb says, “What are the signs of IT Band Syndrome. Scott Campbell distinguishes himself on guitar once again. It has a superstar chorus in between hard, atmospheric verses, which makes for a winning combination. Know It All” is equally heavy but goes further into modern rock territory.
Lanoue’s guitar playing shines here, too, showing off virtuoso soloing skills and tight rhythm work. He throws down with raging, Hetfield-esque verses only to flawlessly shift into an operatic, Geoff Tate-like sound in the choruses. Mark Lanoue’s lead vocals are strong and more than capable of commanding the center of the arrangement. You get the feeling that these guys like to show you their roots then take them somewhere new. It’s an intense song with a clear Metallica influence that gives way to the highly-melodic Kick The Wicked style. “Kick The Wicked is a monster band with proper talent at every position.”ĭrag Magnet goes hard right from the launching pad, opening with the ferocious metal track “Spit It Out.” It starts with a chugging, stuttering guitar riff rendered with a thick, modern tone before exploding into its groove. Now, they’re here and ready to take the music we love in their own direction. After doing 40-some tribute projects, they knew each other’s talents well and it was a natural evolution to begin writing their own music. They first became a team during the pandemic lockdowns of 2020, when they began creating tribute music. All three players are experienced music industry vets with chops to burn and cross-genre understanding. Kick The Wicked is Mark Lanoue (lead and backing vocals, guitars), Scott Campbell (guitars, bass, keyboards, backup vocals), and Rory Faciane (drums and percussion).
Kick The Wicked has its own ideas about what rock and roll should sound like and the group experiments with ideas and textures that make each of the songs here worthy of your listening time. The band is fiercely independent and has forged an original sound that takes in hard rock, metal, funk, and alternative and spins it up into a musical dervish that will appeal to anyone looking for intelligent rock that moves the brain and body.Įven though it’s built around the base elements of metal, groove, and melody, Drag Magnet runs its own race and gives listeners both power and unpredictability. Released August 30th, 2022, Drag Magnet is a brief, five-song record that outlines Kick The Wicked’s unique artistry and blend of influences.
Hard-hitting rockers Kick The Wicked display an impressive sound and vision on the group’s debut EP Drag Magnet.
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